Strength
Semi-Private Training
Use promo code strongAF for 50% off your first session at checkout here
“When I first started at Brooklyn Athletic Club, I was nervous because it had been so long since I’ve seriously worked out. I was not even able to lift a barbell off the wall! I felt so weak. Since I’ve trained in all their classes, I’ve gotten much stronger and feel so empowered and much more confident. I see all my gains and am excited to continue on that journey each time I come. BAC also has so many class options which helps fit my schedule as a working mom.”
Whether you're experienced in strength-training or just starting out, Strength Semi-Private Training is designed to meet you where you’re at and progressively get you stronger and more confident in the gym. Small group sizes of 4 clients max ensure each client will receive personal attention and coaching from a qualified Personal Trainer that will ensure a mastery of movements and patterns using free weights, machines, and bodyweight. Each session also includes mobility and conditioning work. Strength is suited for all goals: whether you want to get stronger, leaner, or just discover how your body moves.
Sign-up through the MindBody app. Purchase classes with links below:
SPT sessions and packages must be used within 6 months of the purchase date, after which they will expire.